Scaling Down…Week3
Well, I did not post last week as I did not lose any weight. Nor did I gain any so it was still a good week, but I did not really have anything to tell. I ate badly but not badly enough to gain, so let’s call it a win.
Well in week 3 I lost 5lbs. That is 5lbs in a week when I did not eat the best and half way through the week I was actually up 3 lbs. Yeah I know that was stupid to weigh in the middle of the week. I heard enough from my DW. Anyways, I feel like my body is adjusting well to the change in eating habits and is starting to do some work on it’s own. I mean I had pizza twice and a steak dinner not to mention my son’s b-day cake and ice cream. My metabolism must be up, that is the only explanation I have.
Thanks for all of your support.
